Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, emotionally, socially, and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Every thought we have and everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
-In Person Training, Individual and Small Group
-Virtual Training , Individual and Small Group
-Nutritional screening, assessments, and coaching
-Health and Wellness Seminars
Corporate Wellness Services (please inquire)
Michael Maziekas lives in Dix Hills, NY with his wife and 3 children. Michael is an adjunct professor in the department of Teaching and Learning at Long Island University, Post Campus where he teaches Nutrition and Sport, Lifespan Motor Learning and Development, Fitness and Conditioning, and Kinesiology / Biomechanics. He is also an adjunct professor in the Department of Health Professions and Kinesiology at Hofstra University where he teaches Exercise Physiology and Implementing Fitness Programs.
Michael teaches the program design and physiology modules and is a continuing education provider for Academy of Applied Personal Training Education (AAPTE), a nationally recognized personal training organization. His continuing education seminars include; Lifespan Motor Learning and Development, Evolution of Nutrition, Quality of Nutrition, Upside of Stress and Stress Management, Special Populations: Exercise Considerations and Program Design, Adaptations to Training, and Behavior Modification.
Michael is a certified Primal Health Coach (PHC), personal trainer, as well as the Master Instructor Ambassador at Equinox Fitness Clubs.
Michael Maziekas, M.S., PHC, CSCS
Jessica Maziekas lives in Dix Hills, NY with her husband and 3 children. Jessica is a Fitness Manager, Personal Trainer, and educational Master Instructor at Equinox, where she has worked for over 14 years. She has worked with numerous clients with various goals, fitness levels, and medical/orthopedic needs.
Jessica has a Master's Degree in Exercise Physiology from Syracuse University and is a certified Strength & Conditioning Coach through NSCA (National Strength & Conditioning Association). Jessica is a Level 1 Nutrition Coach through Precision Nutrition and carries certifications in modalities, including but not limited to, Kettlebell training (Lvl 1 & 2), TRX, Pre/Post Natal, Animal Flow, Functional Movement and Pre/Post Natal training. Jessica has experience with 1-on-1 personal training as well as nutritional coaching in both 1-on-1 and small group settings.
Jessica has a passion for helping clients make behavioral changes that lead to improvements in long-term health and wellness. She believes success comes from gaining control over daily stressors, including; raising children, balancing work and home life, making the right food choices, and finding time for oneself.
Jessica Maziekas, M.S., CSCS
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Maziekas Wellness Coaching, Inc believes that it is possible to live to your fullest everyday by providing the body with whole clean fresh foods, by training the body to move well and often, by allowing the body to rest and recover, by allowing small daily steps that when taken over time will enforce these habits into behaviors. Maziekas Wellness Coaching, Inc. is devoted to creating health and wellness programs and education for individuals, small groups, and businesses that will focus on goal setting, creating programs specifically tailored to the individual, and providing motivation to take the actions necessary to become the best versions of themselves.
Maziekas Wellness Coaching, Inc. provides comprehensive education of prevailing fitness and wellness concepts and offers quality personal training and nutritional programs to enhance the body composition, performance, and health of individuals, small groups, sport teams, and businesses.
Any recommendation or service offered from Maziekas Wellness Coaching, Inc is not intended to diagnose, treat, cure, or prevent any disease. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience(s) of Maziekas Wellness Coaching. Before starting or modifying any nutrition and/or exercise program, please check with your doctor and clear any exercise and/or diet changes with them before beginning. We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual fitness capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.
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