My go to lunch is always a super-salad! Salads are easy to assemble and are fresh, delicious, and nutrient-filled! They can be made in just minutes if you do a little prep work in advance. You can chop your veggies in bulk and keep them in sealed glass containers in your fridge. Think about adding a variety of color. The more vegetables the better! Put the protein and dressing in separate containers. Your salad needs a satisfying serving of protein so please don’t skimp there! You can use the palm of your hand as a judge to ensure you are getting a 4-6 oz protein of your choice. I have included my favorite salad combo here but you have full creative license to mix and match your favorites to avoid boredom. Enjoy!
Steps to Create the Perfect Big Salad:
- Pick your base- spinach, arugula, kale, shredded cabbage, romaine
- Add a healthy fat or two- avocado, nuts, seeds
- Add some color- think of a veggie from every color of the rainbow
- Craving some healthy extras? Try adding your favorite fruit in season.
- Dress it up- be cautious if you are buying a bottled dressing. Check your ingredients for hidden sugar and vegetable oils. I like to make my own with olive oil, vinegar,and spices.
